Chicken Waldorf Salad
2 small red apples, cored, peel on, cut into small cubes
2 tsp lemon juice
1 full chicken breast, cooked, chilled, cut into small cubes
2 cups sliced celery
1/2 cup raisins
1/4 cup pecans, chopped (optional)
Dressing:
1 cup palin nonfat yogurt
2 Tbsp + 2 tsp reduced-calorie mayonnaise
2 tsp vanilla extract
1/2 tsp ground allspice
Toss apples with lemon juice. Add chicken, raisins, celery, pecans. Mix dressing together and toss well with the rest to coat. Cover and chill several hours before serving.
Makes 4 servings, each = 1 fruit, 1.5-2 protein, 2 veg, 1 fat, .25 milk
Yum! I love chicken salad and waldorf salad. I never thought to use vanilla extract in the dressing though, that’s interesting. I make mine with sour cream and miracle whip–both can be no fat.